The Edmond Area Chamber of Commerce hosted a ribbon cutting ceremony and anniversary party for D1 Training Edmond.
Over the past year, D1 Training Edmond has delivered elite-level athletic training to youth and adults throughout the Edmond community using its signature 5-Star Training System. Every session is designed to provide a balanced athletic stimulus through five key tenets: Dynamic Warm-up, Performance (speed and agility), Strength, Core & Conditioning, and Stretch.
D1’s programming follows a structured, tiered developmental pipeline to help athletes maximize performance while minimizing injury risk:
- Scholastic Training
- Rookie (Ages 7–11)
- Developmental (Ages 12–14)
- Prep (Ages 15–18)
- Adult Performance Training
High-intensity workouts focused on functional strength and metabolic conditioning, designed to help participants burn up to 1,000 calories per session.
Beyond group training classes, D1 Training Edmond also offers specialized personal training programs tailored to meet individual needs, including:
- Highly individualized customization
- Injury recovery and management
- Breaking through performance plateaus and achieving gains in power and strength
- Sport-specific skill mastery
- Goal-oriented performance planning
For more information about D1 Training Edmond: www.d1training.com/facility/Edmond